Important! Please keep small parts such as spring bars and strap tools away from small children.
Do you take time for yourself to understand what you want in life? In a fast pacing world, it can be easy just to go with the flow. Comparing yourself with others without even knowing what’s essential for YOU and your own well-being. That’s why it’s important to slow down and listen to your inner voice. Sometimes you don’t know, but you neither take action to figure it out. Don’t wait for the right moment to come, make it happen. Small steps forward. It might be a few steps back as well. As long as you are working on it, you will get closer to your dream.
It doesn't need to be formal or complicated but you should learn something new every day. Whether it’s reading a book, listening to a podcast, or taking an online course. By learning new things you will broaden your mind and gain new perspectives and get a better inflow of ideas.
By doing regular exercise, endorphins will be released and make you happier and less stressed. It also helps you to build resilience. When we exercise we put our bodies under controlled stress which can help us become more resilient and get back on track quicker after challenges.
In our busy lives, it’s easy to get caught up and lose sight of what’s important. By taking a step back and refocusing regularly, you can make sure you’re on track to achieve what you want. A good exercise for this is writing down your goals and doing a weekly review to ensure you’re on the right way.
Dreams and goals may often be confused with each other, but the truth is there are things that distinguish them well. Waiting for your dreams to come true without actions and you will wait forever. A dream is lovely and inspiring. It’s where it all starts, an important step. It can be described as a series of images, thoughts, desires, or emotions that passes through your mind. Most often it is connected to the future. It’s something you wish and hope to reach, feel or have someday. It’s aspirational rather than tangible. Dreams can cheer up your day and life, and give you hope and motivation to keep on working. The things that seem impossible might turn into possibilities.
Goals are tangible and concrete. Plans and actions that take you to your dreams. They can be both short and long-term. A goal is an aim or objective that you work toward with effort and determination. Goals are attainable and specific. That’s why both goals and dreams are needed and a great balance will help you move forward. The dream might feel more inspiring and fluffy, and the goal more strict and requiring. Goals are the key to use to make your dreams a reality.
Fresh flowers bring happiness and coziness. Go buy or pick your own flowers to decorate your home with. During a light and sunny autumn day, picking your own flowers can be very relaxing and peaceful.
By using journaling you can get your thoughts out of your head and clear your mind. It helps you both keeping the stress away and also to put focus on where you want. It’s a wonderful way to reconnect to yourself, quieten a busy mind and understand what you feel about yourself and current situation. By writing down what you feel you can easily map out what you need to change in your life. Make it a habit to clear out what actions needs to be taken. By changing something within yourself, you can change your life and achieve your dreams.
Make your favorite warm drink and make time to actually sit and drink it whilst it’s still warm! This exercise isn’t just about the drink, it’s about being in the moment and practicing taking a few minutes for yourself. Have your mind at the place you physically are.
When it’s wet and windy outside, nothing beats curling up under a blanket with a good book.
Take a long soak in a warm bath with some lovely bath products to add a little touch of luxury! Treat yourself, mind, body, and soul. Calm down and relax for some time.
Bring a little warmth and cozy light to your home now that the days are getting shorter and darker.
